A smiling woman in red shirt and black shorts crossing a shallow creek in the woods during a trail race.

Services

Individual running coaching on road or trail for beginners or runners that have a specific health or running goal.

One on one time dedicated to your specific need as a runner. Training plans, guidance on running form, shoes, support and accountability.

Plans will be made by me to fit your individual needs.

We will work together to modify the plan as you move forward towards your goal.

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Group of people standing outdoors with children in recumbent tricycles, possibly after a race or event, under a partly cloudy sky.
Two women running on a snow-covered trail in a forest with snow-dusted trees and bushes.

Pricing

Your initial consult is free.

The cost is $50 per hour for each individual session, or choose a plan below depending on specific needs and goals. Individual sessions can be added to plans as needed.

Each plan includes individual sessions and weekly check ins via text, call or email to touch base on progress or answer any questions or concerns.

Each plan will also include one free day pass to use at the YMCA Waynesboro and a $20 gift card for ELM Active in Greencastle. (This only applies to the plans and not an individual session)

Cash or check only. Payments can be made weekly or monthly.

  • Includes 2 individual sessions and 6-week personalized plan

    Cost: $200

  • Includes 4 individual sessions and 9-week personalized plan

    Cost: $300

  • Includes 6 individual sessions and 12-week personalized plan

    Cost: $400

  • Includes 8 individual sessions and 16-week personalized plan

    Cost: $500

  • Includes 10 individual sessions and 26-week personalized plan

    Cost: $600