not feelin it

How do we overcome conditions brought on by environmental. physical, or mental stress? When you get up, dress, go out, and just stare down the road and want to turn around?

One step at a time

Just start walking. Listen to your body and go with it. Maybe it will be a walk day or maybe a jog or maybe it will turn into a long run. Does it matter? Whatever your body gives you for the day, its ok! Turn off your Strava lol. You are out there and moving. Tomorrow is another day. Be kind to yourself as you figure out what your body needs. Rest/ Hydration/ Nutrition/ Quiet/ Comfort

Its not easy to figure it out and even when you do find the time to fill the need. Our world will constantly tempt you to do more, push harder, strive, go faster and technology will always be lurking to pull us in for comparison. Until we walk away and take the time to listen to our body, we will constantly feel fatigued and not feelin it.

Move away from all distractions, listen to your body and do that.